While team sports like basketball and soccer are popular, there are plenty of activities that involve other sports and athletics played individually. These activities offer unique challenges and benefits that can help you stay fit and active.
These activities are just some of the many individual sports and athletics you can engage in. They offer unique challenges and benefits that can help you stay fit and active. Whether you prefer to run, cycle, play tennis, golf, swim, or hike, there's an individual activity out there that's perfect for you.