Adult psychological abuse, suspected Save
ICD-10 code: T76.31
Chapter: Injury, poisoning and certain other consequences of external causes
Adult Psychological Abuse, Suspected: What You Need to Know
Psychological abuse is a type of emotional abuse that can happen in any kind of relationship, including romantic relationships, friendships, and family relationships. It can be difficult to identify because unlike physical abuse, there are no visible scars or bruises. However, the impact of psychological abuse can be just as damaging, if not more so, than physical abuse.
If you suspect that you or someone you know is experiencing psychological abuse, it's important to take action. Here's what you need to know:
- Know the signs: Psychological abuse can take many forms, including verbal attacks, mind games, intimidation, and isolation. Some common signs of psychological abuse include feeling constantly criticized, belittled, or controlled by another person.
- Reach out for support: If you are experiencing psychological abuse, it's important to reach out for support. This could mean confiding in a friend or family member, seeking the help of a therapist or counselor, or contacting a domestic violence hotline.
- Document the abuse: If you decide to take legal action against your abuser, it's important to document any incidents of abuse. This could include saving threatening text messages or emails, taking photos of any physical injuries, or keeping a journal of abusive behavior.
- Consider a restraining order: If you feel that you or someone you know is in immediate danger, you may want to consider obtaining a restraining order. This can help to protect you from your abuser and prevent them from contacting you.
- Take care of yourself: Recovering from psychological abuse can be a long and difficult process. It's important to take care of yourself by eating well, getting enough sleep, and engaging in activities that bring you joy.
Remember, psychological abuse is never okay and no one deserves to be treated this way. If you or someone you know is experiencing psychological abuse, know that there is help available.