Calcaneal spur Save

Understanding Calcaneal Spur

Calcaneal spur or heel spur is a bony protrusion that develops on the underside of the heel bone. It is a common foot problem that can cause discomfort and pain, especially when walking or standing for long periods. The condition is often associated with plantar fasciitis, a condition that causes inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.

1. Causes of Calcaneal Spur: The development of calcaneal spur is often associated with repetitive stress on the heel bone. This stress can be caused by activities that involve running, jumping, or walking on hard surfaces for long periods. People who are overweight or have flat feet are also at a higher risk of developing heel spurs.
2. Symptoms of Calcaneal Spur: The most common symptom of calcaneal spur is pain in the bottom of the heel, especially when walking or standing. The pain may also be worse in the morning or after a long period of rest. Swelling and redness may also be present around the affected area.
3. Treatment of Calcaneal Spur: Treatment for calcaneal spur often involves conservative measures such as rest, ice, and over-the-counter pain medications. Physical therapy, stretching exercises, and custom-made orthotics may also be recommended to relieve pain and correct any underlying foot problems. In severe cases, surgery may be necessary to remove the spur.
4. Prevention of Calcaneal Spur: To prevent the development of calcaneal spur, it is important to wear properly fitting shoes with good arch support. Avoiding activities that put excessive stress on the heels, such as running on hard surfaces, can also help prevent the condition. Maintaining a healthy weight and doing regular stretching exercises to keep the calf muscles and plantar fascia flexible can also help prevent heel spurs.

If you are experiencing heel pain, it is important to see a healthcare professional for an accurate diagnosis and appropriate treatment. With proper care and treatment, most people with calcaneal spur can recover and return to their normal activities without pain or discomfort.