Chilblains Save

What are Chilblains?

Chilblains, also known as pernio, are a condition that affects the skin when it is exposed to cold temperatures. This condition is more common in women than men and is characterized by small, itchy, red or purple bumps on the skin.

Symptoms of Chilblains

The symptoms of chilblains typically include:

1. Red or purple bumps on the skin
2. Itching and burning of the affected area
3. Swelling and tenderness
4. Blisters and ulcers in severe cases

Chilblains usually occur on the fingers, toes, ears, and nose. They can last for several weeks and can be very uncomfortable.

Causes of Chilblains

Chilblains occur when the skin is exposed to cold temperatures and then quickly warms up. This rapid change in temperature causes the blood vessels in the skin to narrow, which can lead to inflammation and swelling.

Other factors that can increase the risk of developing chilblains include:

• Poor circulation
• Smoking
• Raynaud's phenomenon
• Excessive alcohol consumption
• Being underweight

Treatment for Chilblains

Chilblains usually go away on their own within a few weeks. However, there are several things you can do to relieve the symptoms, including:

• Keeping the affected area warm
• Avoiding scratching the affected area
• Applying a soothing cream or ointment to the affected area
• Taking pain relievers such as ibuprofen or acetaminophen

If your chilblains are severe or do not go away on their own, you should see a doctor. They may prescribe medication or recommend other treatments to help relieve your symptoms.

Preventing Chilblains

The best way to prevent chilblains is to avoid exposing your skin to cold temperatures. If you do need to be outside in cold weather, make sure to wear warm, protective clothing and avoid getting wet.

You can also take steps to improve your circulation, such as exercising regularly and quitting smoking.

By taking these steps, you can reduce your risk of developing chilblains and enjoy the winter months without discomfort.