Understanding Chondromalacia: Causes, Symptoms, and Treatment

Chondromalacia is a condition that affects the cartilage in the joints, most commonly in the knee. It is also known as patellofemoral pain syndrome or runner's knee. The condition occurs when the cartilage on the underside of the patella (kneecap) softens and breaks down, causing pain and discomfort. Here is a closer look at chondromalacia, including its causes, symptoms, and treatment.

1. Causes of Chondromalacia

The exact cause of chondromalacia is not known, but it is believed to be caused by repetitive stress or trauma to the kneecap. It is most commonly seen in athletes who participate in high-impact sports, such as running, basketball, or soccer. However, it can also affect non-athletes who perform activities that put stress on the knees, such as squatting or climbing stairs.

2. Symptoms of Chondromalacia

The most common symptom of chondromalacia is pain in the front of the knee. The pain is usually worse when bending the knee, climbing stairs, or sitting for long periods. Some people may also experience a grinding or popping sensation when moving the knee. Swelling and stiffness in the knee may also be present.

3. Treatment for Chondromalacia

Treatment for chondromalacia depends on the severity of the condition. In mild cases, rest, ice, and over-the-counter pain medications may be enough to relieve symptoms. Physical therapy may also be recommended to strengthen the muscles around the knee and improve flexibility. In more severe cases, surgery may be necessary to repair the damaged cartilage.

If you are experiencing knee pain or discomfort, it is important to see a doctor for a proper diagnosis. They can help determine the underlying cause of your symptoms and recommend the best course of treatment. With proper care and treatment, most people with chondromalacia can return to their normal activities without pain or discomfort.