A contusion, also known as a bruise, is an injury to the soft tissues of the body that results in discoloration and swelling. Contusions are a common injury that can occur in various parts of the body, including the shoulder and upper arm. In this article, we will discuss the causes, symptoms, and treatment of contusion of the shoulder and upper arm.
It is important to seek medical attention if you suspect that you have a contusion of the shoulder and upper arm, especially if you are experiencing severe pain or a loss of range of motion. With proper treatment, most contusions will heal within a few weeks, although it may take longer for more severe injuries.
To prevent contusions of the shoulder and upper arm, it is important to wear protective gear during sports activities and to use proper technique when lifting weights or engaging in other repetitive activities that can strain the muscles in the area. Stretching before and after exercise can also help to reduce the risk of injury.
In conclusion, a contusion of the shoulder and upper arm can be a painful and debilitating injury, but with prompt medical attention and proper treatment, most people will make a full recovery. By taking steps to prevent injury, such as wearing protective gear and using proper technique, you can reduce your risk of experiencing a contusion in the future.
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