Dietary zinc deficiency Save
ICD-10 code: E60
Chapter: Endocrine, nutritional and metabolic diseases
Dietary Zinc Deficiency: Symptoms, Causes, and Prevention
Zinc is an essential mineral that plays a crucial role in various bodily functions. It is required for healthy growth and development, immune system functioning, wound healing, and many more. However, many people suffer from dietary zinc deficiency, which can lead to a range of health problems.
- Symptoms of Zinc Deficiency: Zinc deficiency can manifest in various ways, including:
- Low immunity and frequent infections
- Slow wound healing
- Hair loss
- Loss of appetite
- Diarrhea
- Delayed growth and development in children
- Poor night vision
- Causes of Zinc Deficiency: There can be several reasons behind zinc deficiency, such as:
- Poor dietary intake: People who consume a diet low in zinc-rich foods are at a higher risk of zinc deficiency. Foods high in zinc include meat, fish, shellfish, legumes, nuts, and seeds.
- Gastrointestinal disorders: Certain gastrointestinal disorders like Crohn's disease, ulcerative colitis, and celiac disease can impair zinc absorption.
- Alcoholism: Chronic alcoholism can lead to zinc deficiency as alcohol impairs the absorption and utilization of zinc in the body.
- Prevention of Zinc Deficiency: Zinc deficiency can be prevented by:
- Consuming zinc-rich foods regularly
- Supplementing with zinc if necessary, under the supervision of a healthcare professional
- Managing gastrointestinal disorders effectively to improve zinc absorption
- Avoiding excessive alcohol consumption
In conclusion, dietary zinc deficiency can cause a range of health problems and should be addressed to maintain overall well-being. By consuming a balanced diet and taking necessary precautions, one can easily prevent zinc deficiency and lead a healthy life.