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Episodic tension-type headache Save


ICD-10 code: G44.21

Chapter: Diseases of the nervous system

Understanding Episodic Tension-Type Headache

Episodic tension-type headache is a common type of headache that affects many people. It is characterized by a mild to moderate dull pain that can last for several hours or days. The pain is usually bilateral and can feel like a tight band around the head.

Symptoms of Episodic Tension-Type Headache

The symptoms of episodic tension-type headache include:

  1. Mild to moderate pain that is dull and achy
  2. Pain that is bilateral (on both sides of the head)
  3. Pain that feels like a tight band around the head
  4. Pain that can last for several hours or days
  5. No nausea or vomiting
  6. No sensitivity to light or sound

Treatment for Episodic Tension-Type Headache

There are several treatment options for episodic tension-type headache. These include:

  • Over-the-counter pain medication, such as ibuprofen or acetaminophen
  • Relaxation techniques, such as deep breathing or meditation
  • Massage therapy
  • Applying heat or cold to the affected area

If these treatments do not provide relief, your doctor may prescribe a stronger medication or refer you to a specialist for further evaluation.

Preventing Episodic Tension-Type Headache

There are several things you can do to prevent episodic tension-type headache. These include:

  1. Reducing stress through regular exercise or relaxation techniques
  2. Maintaining a healthy diet and getting enough sleep
  3. Avoiding triggers, such as certain foods or activities that may cause the headache
  4. Practicing good posture and ergonomics

If you experience frequent or severe tension-type headaches, it is important to talk to your doctor. They can help you determine the underlying cause and develop a treatment plan that works for you.

Final Thoughts

Episodic tension-type headache is a common type of headache that can be managed with a combination of medication, lifestyle changes, and relaxation techniques. By taking steps to prevent and manage these headaches, you can reduce their impact on your daily life and enjoy a better quality of life.