External constriction of abdomen, lower back, pelvis and external genitals Save

External constriction of abdomen, lower back, pelvis and external genitals

External constriction is a technique that involves wrapping a tight band around a specific area of the body to restrict blood flow. This technique has been used for centuries in various cultures, including Japan, to improve health and performance. Today, it is also commonly used by athletes and fitness enthusiasts to enhance their training and recovery.

When it comes to external constriction, there are several areas of the body that can benefit from this technique. These include the abdomen, lower back, pelvis, and external genitals.

Abdomen

External constriction of the abdomen can help improve digestion, reduce bloating, and enhance core stability. This technique involves wrapping a tight band around the waist, just above the navel. The band should be tight enough to provide some pressure, but not so tight that it restricts breathing or causes discomfort. This technique can be used during exercise or throughout the day to support the lower back and improve posture.

Lower Back

External constriction of the lower back can help reduce pain and improve stability. This technique involves wrapping a tight band around the lower back, just above the hips. The band should be tight enough to provide some pressure, but not so tight that it restricts movement or causes discomfort. This technique can be used during exercise or throughout the day to support the lower back and improve posture.

Pelvis

External constriction of the pelvis can help improve hip stability and reduce pain. This technique involves wrapping a tight band around the hips, just below the waist. The band should be tight enough to provide some pressure, but not so tight that it restricts movement or causes discomfort. This technique can be used during exercise or throughout the day to support the hips and improve posture.

External Genitals

External constriction of the genitals can help improve sexual performance and reduce pain. This technique involves wrapping a tight band around the base of the penis or the testicles. The band should be tight enough to provide some pressure, but not so tight that it restricts blood flow or causes discomfort. This technique can be used during sexual activity or throughout the day to improve sexual function.

1. Always consult a doctor before trying external constriction.
2. Use a band that is appropriate for the area being wrapped.
3. Start with a loose band and gradually tighten it to the desired level.
4. Do not wear a tight band for extended periods of time.
5. If you experience any discomfort or pain, remove the band immediately.

Overall, external constriction can be a useful technique for improving health and performance. By properly using this technique on