There's nothing quite like the thrill of jumping into a lake or river, especially during the hot summer months. However, it's important to remember that water can be dangerous, and accidents can happen. One of the most common causes of drowning and submersion is falling into water and striking the bottom. Here's what you need to know to stay safe.
Before jumping into any body of water, take the time to look for signs and warnings. These may indicate dangerous conditions such as strong currents, underwater hazards or deep drop-offs. Always obey warning signs and avoid areas that are marked off-limits.
A life jacket can be a lifesaver in the event of an accident. Even if you are a strong swimmer, unexpected falls or injuries can make it difficult to stay afloat. Make sure your life jacket is properly fitted and approved by the US Coast Guard.
If you do fall into the water, it's important to know how to fall safely. Try to keep your feet together and your arms crossed over your chest to protect your head and neck. If possible, try to enter the water feet first to avoid striking the bottom.
If you do fall into the water and find yourself struggling, try to stay calm and conserve your energy. If possible, float on your back and try to breathe deeply. This will help you stay afloat and avoid panicking.
If you do experience a fall into water and are injured or have trouble breathing, seek medical attention immediately. Drowning and submersion can cause serious injuries and even death, so it's important to get help as soon as possible.
Remember, falling into water and striking the bottom can be dangerous, but with the right precautions and knowledge, you can stay safe and enjoy all that the great outdoors has to offer.