Fall on and from stairs and steps Save

Fall on and from stairs and steps

Falls on and from stairs and steps can cause serious injuries. They are a common cause of injuries in both homes and workplaces. It is important to take steps to prevent falls on and from stairs and steps. Here are some tips to keep in mind:

1. Make sure that stairs and steps are well lit. This will help you see where you are going and avoid tripping or slipping. Install bright lights at the top and bottom of the stairs.
2. Keep stairs and steps clear of clutter. Shoes, toys, and other items can cause you to trip and fall. Make sure that there is a clutter-free zone around the stairs and steps at all times.
3. Install handrails on both sides of stairs and steps. Handrails provide support and help you maintain your balance. Make sure that handrails are securely anchored to the wall and are at a comfortable height for you to hold onto.
4. Avoid wearing loose or floppy clothing when using stairs or steps. Loose clothing can get caught on the stairs or steps and cause you to trip and fall.
5. Wear appropriate footwear. Shoes with good grip and a sturdy sole can help prevent slips and falls on stairs and steps.
6. Take your time when using stairs and steps. Rushing can cause you to lose your balance and fall. Use the handrails and take one step at a time.

If you do fall on or from stairs and steps, seek medical attention right away. Even if you think that you are not seriously injured, it is important to get checked out. Some injuries, such as head injuries and spinal cord injuries, may not be immediately apparent.

In conclusion, falls on and from stairs and steps can be prevented with a few simple precautions. Keep the area around the stairs and steps clear of clutter, install handrails, wear appropriate footwear, and take your time when using stairs and steps. By following these guidelines, you can reduce your risk of falling on or from stairs and steps and stay safe.