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False Labor before 37 Completed Weeks of Gestation: What You Need to Know

Pregnancy is a beautiful journey, but it also comes with its own set of challenges. One of them is false labor, which can occur before 37 completed weeks of gestation. False labor can be confusing for many women, especially first-time moms. In this article, we'll discuss what false labor is, its causes, and how to differentiate it from real labor.

What is False Labor?

False labor, also known as Braxton Hicks contractions, are mild contractions that occur in the uterus. These contractions are not regular and do not increase in intensity or frequency. They are often described as mild cramps or a tightening sensation in the abdomen. False labor can occur as early as the second trimester, but they are more common in the third trimester.

Causes of False Labor

The exact cause of false labor is unknown, but it is believed to be the body's way of preparing for real labor. False labor can also be triggered by dehydration, a full bladder, or physical activity. However, if you experience regular contractions before 37 weeks, it's important to contact your healthcare provider as it may be a sign of preterm labor.

Differentiating False Labor from Real Labor

It is important to differentiate false labor from real labor. Real labor contractions are regular, increasing in intensity and frequency. They are often accompanied by other signs of labor such as the rupture of membranes, back pain, and bloody show. If you are unsure if you are experiencing false labor or real labor, contact your healthcare provider.

What to Do if You Experience False Labor

1. Drink plenty of fluids to stay hydrated.
2. Empty your bladder regularly.
3. Rest and relax.
4. Change positions.
5. Take a warm bath or shower.
6. If the contractions persist, contact your healthcare provider.

False labor can be uncomfortable, but it's usually not a cause for concern. However, if you experience regular contractions before 37 completed weeks of gestation, it's important to contact your healthcare provider as it may be a sign of preterm labor. By understanding false labor and its causes, you can prepare yourself for the real thing and ensure a safe and healthy delivery.