Flat foot [pes planus] (acquired) Save

Understanding Flat Foot (Pes Planus)

Flat foot, also known as pes planus, is a condition where the arch of the foot collapses, leading to the entire sole touching the floor. It is a common condition that affects millions of people worldwide.

Flat foot can either be congenital or acquired. Congenital flat foot is a condition that is present at birth while acquired flat foot is a condition that develops later in life. Acquired flat foot is the focus of this article.

Causes of Acquired Flat Foot

Acquired flat foot can be caused by various factors such as injury, aging, and obesity. Injury to the foot, ankle, or lower leg can cause the arch to collapse, leading to flat foot. Aging can also cause the tendons and ligaments in the foot to weaken, leading to flat foot. Obesity can also cause flat foot as the excess weight puts a strain on the tendons and ligaments in the foot.

Symptoms of Acquired Flat Foot

The symptoms of acquired flat foot can vary from mild to severe. Some of the common symptoms include pain in the foot, ankle, or lower leg, swelling, difficulty walking or standing for long periods, and aching or tired feet.

Treatment for Acquired Flat Foot

Treatment for acquired flat foot depends on the severity of the condition. Mild cases of flat foot can be treated with rest, ice, compression, and elevation (RICE). Physical therapy can also be used to strengthen the muscles in the foot and ankle. In severe cases, surgery may be required to correct the position of the foot and restore the arch.

Prevention of Acquired Flat Foot

1. Wear proper footwear that provides adequate support to the feet
2. Maintain a healthy weight to reduce the strain on the feet
3. Stretch and exercise the feet and ankles regularly to keep them strong and flexible
4. Avoid high-impact activities that can cause injury to the feet

In conclusion, acquired flat foot is a common condition that can be caused by various factors such as injury, aging, and obesity. It can cause pain and discomfort in the foot, ankle, and lower leg. Treatment for the condition depends on the severity of the case. Prevention of acquired flat foot involves wearing proper footwear, maintaining a healthy weight, and exercising regularly.