Heat exposure on board other powered watercraft Save

Heat Exposure on Board Other Powered Watercraft

When you're out on the water, it's important to be mindful of the heat and sun exposure. This is especially true when you're on a powered watercraft, such as a speedboat or jet ski. The combination of the sun's rays and the warm engine can quickly lead to heat exhaustion or even heat stroke.

1. Stay Hydrated:

One of the most important things you can do is to stay hydrated. Bring plenty of water with you and drink regularly throughout the day. Avoid alcohol and caffeine, which can dehydrate you even faster.

2. Use Sunscreen:

Another important step is to use sunscreen. Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed areas of skin. Be sure to reapply every two hours, or more often if you're sweating or swimming.

3. Take Breaks:

It's also important to take breaks from the sun and heat. Find a shaded area on the boat or take a break on shore. Use this time to rehydrate, reapply sunscreen, and cool down before heading back out on the water.

4. Dress Appropriately:

Dressing appropriately can also help you stay cool and protected from the sun. Wear lightweight, loose-fitting clothing in light colors. A hat with a wide brim can also provide extra shade for your face and neck.

5. Know the Signs of Heat Exhaustion and Heat Stroke:

Finally, it's important to know the signs of heat exhaustion and heat stroke. Symptoms of heat exhaustion include heavy sweating, weakness, cold, pale, and clammy skin, a fast, weak pulse, nausea or vomiting, and fainting. If you experience any of these symptoms, move to a cooler place, loosen your clothing, and sip water. If you don't feel better within 15 minutes, seek medical attention. Symptoms of heat stroke are more severe and include a body temperature above 103 degrees Fahrenheit, hot, red, dry or moist skin, a rapid and strong pulse, headache, dizziness, nausea, confusion, and unconsciousness. Heat stroke is a medical emergency, and you should call 911 right away if you or someone else experiences these symptoms.

By following these simple tips, you can stay safe and comfortable while enjoying your time on the water. Remember to stay hydrated, use sunscreen, take breaks, dress appropriately, and know the signs of heat exhaustion and heat stroke. With these precautions in mind, you can enjoy your time on the water without risking your health.