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Heat Exposure on Board Watercraft: How to Stay Safe

Spending a day on the water can be a fun and relaxing experience, but it can also expose you to extreme heat. When you're on a boat or other watercraft, it's important to take steps to protect yourself from the sun and prevent heat-related illnesses. Here are some tips to help you stay safe:

1. Stay Hydrated: Dehydration is a common problem when spending time on the water. Be sure to drink plenty of water, even if you don't feel thirsty. Avoid alcohol and caffeine, which can dehydrate you even more.
2. Wear Protective Clothing: Cover up with lightweight clothing that covers your skin. Don't forget a wide-brimmed hat and sunglasses to protect your face and eyes.
3. Use Sunscreen: Apply sunscreen with at least SPF 30 to all exposed skin. Reapply every two hours or after swimming or sweating.
4. Take Breaks in the Shade: Spending time in the shade can help you cool off and reduce your risk of heat exhaustion or heat stroke. Look for shade under a canopy or umbrella or create your own with a beach tent or tarp.
5. Know the Signs of Heat Exhaustion and Heat Stroke: These are serious conditions that can be life-threatening. Symptoms include nausea, dizziness, headaches, confusion, and rapid heartbeat. If you or someone you're with experiences these symptoms, get out of the sun immediately and seek medical attention.

By following these simple tips, you can enjoy your time on the water without putting your health at risk. Remember, heat exposure can be dangerous, but with the right precautions, you can stay cool and safe all day long.