Injury of muscle(s) and tendon(s) of peroneal muscle group at lower leg level Save

Injury of Muscle(s) and Tendon(s) of Peroneal Muscle Group at Lower Leg Level

Peroneal muscle group is located in the lower leg and consists of peroneus longus and peroneus brevis muscles. These muscles are responsible for ankle eversion and foot plantar flexion. Injuries to these muscles and tendons can occur due to various reasons such as overuse, trauma, or sudden twisting of the ankle.

Common symptoms of peroneal muscle and tendon injuries include pain, swelling, tenderness, and difficulty in moving the ankle. In severe cases, there may be a complete tear of the muscle or tendon, which requires surgical intervention.

1. Rest: Rest is essential to allow the injured muscle and tendon to heal. Avoid any activity that causes pain or discomfort.
2. Ice: Applying ice to the affected area can help reduce pain and swelling. Use an ice pack or wrap a bag of ice in a towel and apply it to the injured area for 15-20 minutes at a time, several times a day.
3. Compression: Compression can help reduce swelling and provide support to the injured area. Use an elastic bandage to wrap the affected area, but not too tightly as this can restrict blood flow.
4. Elevation: Elevating the injured leg above heart level can help reduce swelling. Use pillows or a stool to elevate the leg while sitting or lying down.

Physical therapy is also recommended to help restore strength and flexibility to the injured muscles and tendons. A physical therapist will design a specific exercise program based on the severity of the injury and individual needs of the patient.

Prevention

Preventing peroneal muscle and tendon injuries involves strengthening and stretching exercises, wearing appropriate footwear, warming up before exercising, and avoiding activities that cause pain or discomfort.

Peroneal muscle and tendon injuries can be painful and debilitating, but with proper treatment and prevention measures, they can be managed effectively. If you suspect you have an injury to the peroneal muscle group, seek medical attention as soon as possible to avoid further damage.