Medial epicondylitis Save
ICD-10 code: M77.0
Chapter: Diseases of the musculoskeletal system and connective tissue
What is Medial Epicondylitis?
Medial epicondylitis is a condition that affects the tendons that attach to the medial epicondyle, which is the bony bump on the inside of the elbow. It’s commonly known as golfer’s elbow because it can be caused by the repetitive motions of the golf swing, but it can also be caused by other activities that involve repetitive wrist and forearm movements.
Symptoms of Medial Epicondylitis
The symptoms of medial epicondylitis include pain and tenderness on the inside of the elbow, weakness in the wrist and hand, and stiffness in the elbow joint. The pain may extend down the forearm and may be aggravated by certain movements, such as gripping or lifting objects.
Causes of Medial Epicondylitis
The most common cause of medial epicondylitis is overuse of the wrist and forearm muscles. This can occur in individuals who engage in activities that involve repetitive wrist and forearm movements, such as golf, tennis, and weightlifting. It can also occur in individuals who perform activities that require gripping or lifting objects, such as carpentry and plumbing.
Treatment for Medial Epicondylitis
Treatment for medial epicondylitis usually involves a combination of rest, ice, compression, and elevation (RICE). In addition, nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to help reduce pain and inflammation. Physical therapy may also be recommended to strengthen the wrist and forearm muscles and improve range of motion in the elbow joint.
- Rest the affected arm and avoid activities that aggravate the condition.
- Apply ice to the affected area for 15-20 minutes at a time, several times a day.
- Wrap the affected area with a compression bandage to help reduce swelling.
- Elevate the affected arm above the heart to help reduce swelling.
Prevention of Medial Epicondylitis
Prevention of medial epicondylitis involves avoiding activities that involve repetitive wrist and forearm movements. If you engage in activities that require such movements, it’s important to take breaks and stretch your muscles regularly. Strengthening exercises for the wrist and forearm muscles can also help prevent the condition.
- Avoid activities that involve repetitive wrist and forearm movements.
- Take breaks and stretch your muscles regularly.
- Strengthen your wrist and forearm muscles with exercises.
Conclusion
Medial epicondylitis is a