Migraine without aura, intractable
Migraine without aura is a type of headache that affects millions of people worldwide. It is often described as a pulsating or throbbing pain, usually on one side of the head. Migraine without aura is also known as common migraine.
Intractable migraines are those that are difficult to treat and can last for days. Intractable migraines can be debilitating, causing sufferers to miss work or other important activities.
If you suffer from migraine without aura, intractable, there are some things you can do to help manage your symptoms. Here are some tips:
- Identify your triggers: keep a diary of your migraines to identify any triggers that may be causing them. Common triggers include stress, lack of sleep, certain foods, and hormonal changes.
- Manage stress: practice relaxation techniques such as meditation, yoga, or deep breathing exercises to help reduce stress levels.
- Get enough sleep: aim for 7-8 hours of sleep each night to help prevent migraines.
- Avoid trigger foods: common trigger foods include chocolate, cheese, caffeine, and alcohol. Try to avoid these foods if they trigger your migraines.
- Consider medication: if your migraines are severe and frequent, your doctor may prescribe medication to help manage your symptoms. There are a range of medications available, including pain relief, preventative, and abortive medications.
If you are struggling to manage your migraines, it is important to seek help from a healthcare professional. They can provide you with advice and guidance on how to manage your symptoms and offer treatment options that may help.
Remember, migraine without aura, intractable can be a challenging condition to manage, but there are things you can do to help reduce your symptoms and improve your quality of life. By identifying your triggers, managing stress, getting enough sleep, avoiding trigger foods, and considering medication, you can take control of your migraines and reduce their impact on your daily life.