Mouth breathing is a common habit that many people engage in, especially during sleep. While it may seem harmless, chronic mouth breathing can lead to a variety of negative health consequences. In this article, we'll explore the causes of mouth breathing, its effects on the body, and some remedies that can help correct the habit.
There are several reasons why people may develop a habit of breathing through their mouth instead of their nose. Some of the most common causes include:
Chronic mouth breathing can have a number of negative effects on the body, including:
If you or someone you know tends to breathe through their mouth on a regular basis, there are several remedies that can help: