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ICD-10 code: R06.5

Chapter: Symptoms, signs and abnormal clinical and laboratory findings, not elsewhere classified

Mouth Breathing: Causes, Effects, and Remedies

Mouth breathing is a common habit that many people engage in, especially during sleep. While it may seem harmless, chronic mouth breathing can lead to a variety of negative health consequences. In this article, we'll explore the causes of mouth breathing, its effects on the body, and some remedies that can help correct the habit.

Causes of Mouth Breathing

There are several reasons why people may develop a habit of breathing through their mouth instead of their nose. Some of the most common causes include:

  1. Nasal congestion: When the nasal passages are blocked due to allergies, colds, or other conditions, it can be difficult to breathe through the nose. This can lead to mouth breathing as a temporary solution.
  2. Anatomy: Some people are born with structural issues that make it difficult to breathe through their nose. For example, a deviated septum can lead to chronic nasal congestion.
  3. Habit: In some cases, people develop a habit of breathing through their mouth due to chronic stress, anxiety, or other psychological factors.
Effects of Mouth Breathing

Chronic mouth breathing can have a number of negative effects on the body, including:

  1. Reduced oxygen intake: Breathing through the mouth can make it more difficult to get enough oxygen into the body, which can lead to fatigue, brain fog, and other symptoms.
  2. Dry mouth: Mouth breathing can cause the mouth to become dry and uncomfortable, which can lead to bad breath and other oral health issues.
  3. Dental problems: Mouth breathing can also lead to dental problems, including tooth decay, gum disease, and misaligned teeth.
  4. Sleep problems: Mouth breathing can interfere with the quality of sleep, leading to snoring, sleep apnea, and other issues.
Remedies for Mouth Breathing

If you or someone you know tends to breathe through their mouth on a regular basis, there are several remedies that can help:

  • Nasal breathing exercises: Practicing exercises that help strengthen the nasal passages and increase airflow can be helpful in correcting mouth breathing habits.
  • Nasal decongestants: Using over-the-counter nasal decongestants or saline sprays can help reduce congestion and make it easier to breathe through the nose.
  • Mouth taping: Some people

    Diagnosis Codes for Mouth breathing | R06.5

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