The meniscus is a C-shaped cartilage that acts as a cushion between the thighbone (femur) and shinbone (tibia) in the knee joint. It is a vital structure that helps in absorbing shock and preventing excessive wear and tear of the joint. However, any injury or damage to the meniscus can lead to severe knee pain and limited mobility.
While medial meniscus injuries are more common, lateral meniscus derangements also occur and can be equally debilitating. Understanding the different types of lateral meniscus injuries can help in timely diagnosis and treatment.
If you are experiencing any knee pain or discomfort, it is essential to seek medical attention. A proper diagnosis and treatment plan can help in managing the symptoms and preventing further damage to the knee joint.
Remember to always consult with a healthcare professional before attempting any exercises or treatments for knee injuries. With proper care and treatment, you can recover from a lateral meniscus derangement and get back to your normal activities.