Other soft tissue disorders related to use, overuse and pressure of shoulder Save

Other Soft Tissue Disorders Related to Use, Overuse, and Pressure of Shoulder

Shoulder pain and discomfort could indicate different types of soft tissue disorders. Aside from rotator cuff injuries, there are other soft tissue disorders related to the use, overuse, and pressure of the shoulder that you should be aware of.

1. Bursitis - A bursa is a small sac filled with fluid that cushions and reduces friction between bones, tendons, and muscles. Bursitis happens when the bursa in your shoulder becomes inflamed due to overuse, injury, or infection. Symptoms include pain, swelling, and tenderness in the shoulder area.
2. Tendinitis - Tendons are the tough bands of tissue that connect muscles to bones. Tendinitis happens when the tendons in the shoulder become irritated, inflamed, or swollen due to repetitive motions or overuse. Symptoms include pain and stiffness in the shoulder, especially when moving it.
3. Adhesive Capsulitis - Also known as "frozen shoulder," adhesive capsulitis is a condition that causes stiffness and pain in the shoulder joint. It happens when the tissues in the shoulder joint become thickened and stiff. Frozen shoulder may develop after an injury or surgery, but it can also occur without any apparent cause.
4. Shoulder Impingement Syndrome - This condition happens when the tendons or bursa in the shoulder become compressed or pinched by the bones of the shoulder. It can cause pain, weakness, and limited range of motion in the shoulder.
5. Thoracic Outlet Syndrome - This condition happens when the nerves or blood vessels in the shoulder become compressed or pinched by the bones, muscles, or other tissues in the shoulder. It can cause pain, numbness, tingling, and weakness in the shoulder, arm, and hand.

If you experience shoulder pain or discomfort, it's best to consult a doctor or a physical therapist to determine the underlying cause and to receive proper treatment. Depending on the severity and type of soft tissue disorder, treatment may include rest, ice, compression, elevation, medication, physical therapy, and in some cases, surgery.

Prevention is also key in avoiding soft tissue disorders related to the use, overuse, and pressure of the shoulder. Some preventive measures include maintaining proper posture, practicing good ergonomics, avoiding repetitive motions, warming up and stretching before physical activities, and taking breaks and resting when necessary.