Neck injuries can be painful and limit your mobility, making it difficult to perform even simple tasks. One type of neck injury is an other specified injury of muscle, fascia, and tendon at the neck level. This type of injury can occur due to trauma or overuse and can affect anyone from athletes to office workers.
Common symptoms of an other specified injury of muscle, fascia, and tendon at the neck level include pain and stiffness in the neck, headaches, and difficulty moving the neck. In some cases, the pain may radiate to the shoulders or arms.
If you suspect that you have an other specified injury of muscle, fascia, and tendon at the neck level, it is important to see a healthcare provider. Your healthcare provider will perform a physical examination and may recommend imaging tests such as an X-ray or MRI to determine the extent of the injury.
Rest: Resting the neck and avoiding activities that worsen the pain can help the injury heal faster.
Ice: Applying ice to the affected area can help reduce pain and swelling. Be sure to wrap the ice in a towel to prevent skin damage.
Heat: Applying heat to the affected area can help relax the muscles and reduce pain. Be sure to use a warm compress or heating pad, and never apply heat directly to the skin.
Physical therapy: A physical therapist can provide exercises and stretches to help improve neck mobility and prevent future injuries.
Pain medication: Over-the-counter pain medication such as ibuprofen or acetaminophen can help reduce pain and inflammation. Your healthcare provider may also prescribe stronger pain medication if necessary.
Prevention is key when it comes to neck injuries. Make sure to maintain good posture, take frequent breaks if you sit for long periods, and stretch regularly. If you participate in sports or other physical activities, be sure to warm up properly and wear appropriate protective gear.
An other specified injury of muscle, fascia, and tendon at the neck level can be a painful and frustrating injury, but with proper treatment and prevention, you can get back to your normal activities in no time.