Peroneal tendinitis Save
ICD-10 code: M76.7
Chapter: Diseases of the musculoskeletal system and connective tissue
What is Peroneal Tendinitis?
Peroneal Tendinitis is a condition that affects the peroneal tendons, which runs on the outer side of the ankle and helps in stabilizing the foot. It is a common injury among athletes and runners who engage in repetitive motions that involve the ankle joint.
Symptoms of Peroneal Tendinitis
The most common symptoms of peroneal tendinitis include:
- Pain and tenderness on the outer side of the ankle
- Swelling and inflammation
- Stiffness and limited range of motion
- Weakness in the affected foot
Causes of Peroneal Tendinitis
Peroneal Tendinitis is usually caused by overuse or repetitive strain on the peroneal tendons. This can occur due to activities such as running, jumping, and other sports that require quick changes in direction. Other factors that can contribute to the development of peroneal tendinitis include:
- Wearing ill-fitting shoes
- Training on uneven surfaces
- Previous ankle injuries
- Flat feet or high arches
Treatment for Peroneal Tendinitis
Peroneal Tendinitis can be treated with a combination of rest, ice, compression, and elevation. This helps in reducing pain and inflammation in the affected area. Additionally, physical therapy exercises can help in strengthening the peroneal tendons and improving flexibility. In severe cases, surgery may be required to repair or reconstruct the damaged tendons.
Prevention of Peroneal Tendinitis
Peroneal Tendinitis can be prevented by taking the following measures:
- Wearing proper footwear that provides adequate support and cushioning for the feet
- Engaging in a proper warm-up and stretching routine before exercising or engaging in sports
- Gradually increasing the intensity and duration of physical activities
- Using orthotics or insoles to correct foot posture