Sleep disorder not due to a substance or known physiological condition, unspecified Save
ICD-10 code: F51.9
Chapter: Mental and behavioural disorders
Sleep disorder not due to a substance or known physiological condition, unspecified
Have you ever found yourself struggling to fall or stay asleep at night? Do you often wake up feeling tired and groggy, even after a full night's sleep? If so, you may be suffering from a sleep disorder not due to a substance or known physiological condition, unspecified.
This type of sleep disorder is characterized by difficulty falling or staying asleep, as well as poor quality sleep. It is not caused by any known substance or underlying medical condition, making it a bit more difficult to diagnose and treat.
Some common symptoms of this type of sleep disorder include:
- Difficulty falling asleep at night
- Waking up frequently during the night
- Feeling tired and groggy upon waking in the morning
- Experiencing difficulty concentrating or focusing during the day
- Feeling irritable or moody
If you are experiencing any of these symptoms, it is important to speak with your healthcare provider. They can help determine if you are suffering from a sleep disorder not due to a substance or known physiological condition, unspecified, and recommend appropriate treatment options.
Some common treatments for this type of sleep disorder include:
- Improving sleep hygiene, such as maintaining a regular sleep schedule and avoiding caffeine and alcohol before bedtime
- Relaxation techniques, such as deep breathing or meditation
- Cognitive-behavioral therapy to address any underlying psychological factors contributing to the sleep disorder
- Prescription medications, such as sleeping pills or antidepressants, if necessary
It is important to remember that untreated sleep disorders can have a significant impact on your overall health and well-being. If you are experiencing symptoms of a sleep disorder not due to a substance or known physiological condition, unspecified, don't hesitate to speak with your healthcare provider. With the right treatment, you can get the restful, restorative sleep you need to feel your best.