Sleep terrors [night terrors] Save

Sleep Terrors [Night Terrors]: Causes, Symptoms, and Treatment

Sleep terrors, also known as night terrors, are a type of parasomnia, which is a disorder that causes abnormal behavior during sleep. Sleep terrors are more common in children, but adults can also experience them. In this article, we will discuss the causes, symptoms, and treatment of sleep terrors.

Causes of Sleep Terrors

The exact cause of sleep terrors is not known, but there are several factors that may contribute to their development. Some of these factors include:

1. Stress and anxiety
2. Fever
3. Medications that affect the central nervous system
4. Substance abuse
5. Irregular sleep patterns

Symptoms of Sleep Terrors

During a sleep terror episode, the person may suddenly sit up in bed, scream, and appear to be extremely frightened. They may also sweat, breathe rapidly, and have a rapid heartbeat. Unlike nightmares, sleep terrors do not involve dreaming and the person may not remember the episode. Sleep terrors usually occur during the first few hours of sleep.

Treatment for Sleep Terrors

If sleep terrors are occurring frequently and interfering with daily life, treatment may be necessary. Some options for treatment include:

1. Stress reduction techniques such as meditation and yoga
2. Creating a consistent sleep schedule
3. Avoiding triggers such as alcohol and caffeine
4. Treatment of any underlying medical conditions
5. Prescription medication in severe cases

In conclusion, sleep terrors can be a frightening experience, but they can be managed with the right treatment. If you or a loved one is experiencing sleep terrors, it is important to seek medical advice to determine the underlying cause and develop an appropriate treatment plan.