Sleepwalking [somnambulism] Save

Sleepwalking [Somnambulism] - What is it and How to Deal with it?

Sleepwalking, also known as somnambulism, is a parasomnia disorder that occurs during a deep sleep. Sleepwalking is characterized by walking or performing other activities while asleep, without any recollection of it the next day.

According to the National Sleep Foundation, sleepwalking affects about 4% of adults and 17% of children. Sleepwalking usually occurs during the first few hours of sleep and can last from a few seconds to half an hour.

Symptoms of Sleepwalking

People who sleepwalk may exhibit some or all of the following symptoms:

1. Walking around while asleep
2. Performing daily activities while asleep, such as dressing, cooking, or driving
3. Difficulty waking up during a sleepwalking episode
4. Confusion and disorientation upon waking up
5. Amnesia or lack of memory of the sleepwalking episode
6. In some cases, talking or mumbling while asleep

Causes of Sleepwalking

The exact cause of sleepwalking is unknown, but some factors that may contribute to it include:

1. Genetics
2. Stress and anxiety
3. Sleep deprivation
4. Alcohol consumption
5. Fevers or illnesses

How to Deal with Sleepwalking

While sleepwalking may seem harmless, it can be dangerous if the person sleepwalks near stairs, windows, or other hazards. Here are some tips on how to deal with sleepwalking:

1. Keep the sleepwalker safe by removing any hazards in their environment.
2. Keep a regular sleep schedule and avoid sleep deprivation as much as possible.
3. Reduce stress and anxiety through relaxation techniques.
4. Avoid alcohol and other substances that may trigger sleepwalking.
5. Consider seeking medical attention if sleepwalking occurs frequently or is accompanied by other symptoms such as sleep apnea.

In conclusion, sleepwalking is a common parasomnia disorder that can be managed through lifestyle changes and seeking medical attention if necessary. By understanding the symptoms and causes of sleepwalking, you can take steps to keep yourself or your loved ones safe during an episode.