Sleepwalking, also known as somnambulism, is a parasomnia disorder that occurs during a deep sleep. Sleepwalking is characterized by walking or performing other activities while asleep, without any recollection of it the next day.
According to the National Sleep Foundation, sleepwalking affects about 4% of adults and 17% of children. Sleepwalking usually occurs during the first few hours of sleep and can last from a few seconds to half an hour.
People who sleepwalk may exhibit some or all of the following symptoms:
The exact cause of sleepwalking is unknown, but some factors that may contribute to it include:
While sleepwalking may seem harmless, it can be dangerous if the person sleepwalks near stairs, windows, or other hazards. Here are some tips on how to deal with sleepwalking:
In conclusion, sleepwalking is a common parasomnia disorder that can be managed through lifestyle changes and seeking medical attention if necessary. By understanding the symptoms and causes of sleepwalking, you can take steps to keep yourself or your loved ones safe during an episode.