Sprain of ribs and sternum Save

Sprain of Ribs and Sternum: Causes, Symptoms, and Treatment

Sprain of the ribs or sternum is a painful condition that can occur due to a sudden twisting or bending of the chest. Athletes, particularly those involved in contact sports, are at a higher risk of experiencing this type of injury. Here we will discuss the causes, symptoms, and treatment options for a sprain of the ribs or sternum.

1. Causes: A sprain of the ribs or sternum can occur due to a sudden impact or trauma to the chest. This can happen during a fall, a collision in sports, or a car accident. It can also occur due to repetitive strain on the chest muscles, such as in weightlifting or rowing.
2. Symptoms: The most common symptoms of a rib or sternum sprain include pain in the chest area that worsens with movement or breathing, tenderness and swelling around the affected area, and difficulty breathing deeply. In severe cases, the affected person may also experience bruising or deformation of the chest area.
3. Treatment: The treatment for a sprain of the ribs or sternum involves rest, ice, compression, and elevation (RICE). The affected person should avoid any activities that cause pain or discomfort and use ice packs for 15-20 minutes at a time, several times a day. Compression with a wrap or bandage and elevation of the affected area can also help reduce swelling. Pain relievers such as ibuprofen or acetaminophen can be taken to manage pain and inflammation. In severe cases, a doctor may recommend physical therapy or surgery.

In conclusion, a sprain of the ribs or sternum is a painful condition that can be caused by various factors. If you experience symptoms of a sprain, it is important to seek medical attention to determine the severity of the injury and to receive appropriate treatment. With proper care and management, most people can recover fully from a sprain of the ribs or sternum.