Strain of muscle, fascia and tendon of lower back Save
ICD-10 code: S39.012
Chapter: Injury, poisoning and certain other consequences of external causes
Understanding the Strain of Muscle, Fascia, and Tendon of Lower Back
Strain of muscle, fascia, and tendon of the lower back is a common condition that affects many people, especially those who engage in physical activities such as sports or heavy lifting. This condition can cause severe pain and discomfort in the lower back, making it difficult to carry out daily activities. Here's an overview of what this condition is all about.
What is Strain of Muscle, Fascia, and Tendon of Lower Back?
Strain of muscle, fascia, and tendon of the lower back occurs when the muscles, fascia, or tendons in the lower back get stretched or torn. This can happen due to sudden movements, overuse, or repetitive strain. The condition is also known as a pulled muscle or a muscle tear, and it can be mild or severe, depending on the extent of the injury.
Symptoms of Strain of Muscle, Fascia, and Tendon of Lower Back
The most common symptom of strain of muscle, fascia, and tendon of the lower back is pain. The pain can range from mild discomfort to severe, sharp pain that makes it difficult to move. Other symptoms include stiffness in the lower back, swelling, and bruising.
Treatment for Strain of Muscle, Fascia, and Tendon of Lower Back
There are several treatment options for strain of muscle, fascia, and tendon of the lower back. The first step is to rest the affected area and avoid any activities that may aggravate the injury. Ice packs and heat therapy can also be used to reduce pain and inflammation. Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate pain and discomfort.
Physical therapy is also an effective treatment option for this condition. A physical therapist can help you strengthen the muscles in your lower back, improve flexibility, and reduce the risk of future injuries. In severe cases, surgery may be necessary to repair the torn muscle or tendon.
Preventing Strain of Muscle, Fascia, and Tendon of Lower Back
Preventing strain of muscle, fascia, and tendon of the lower back is possible by taking the following precautions:
- Stretch before engaging in physical activities
- Use proper lifting techniques
- Avoid sitting or standing for long periods of time
- Maintain a healthy weight
- Stay hydrated and eat a balanced diet
By following these precautions, you can reduce your risk of developing strain of muscle, fascia, and tendon of the lower back and other similar conditions