Strain of muscle, fascia and tendon of pelvis Save
ICD-10 code: S39.013
Chapter: Injury, poisoning and certain other consequences of external causes
Understanding the Strain of Muscle, Fascia, and Tendon of Pelvis
Our pelvis is made up of several muscles, tendons, and fascia that work together to support our body. The pelvis is responsible for connecting the upper and lower parts of the body, and it plays a crucial role in our movement and posture. When muscles, tendons, or fascia in the pelvis become strained, it can lead to pain, discomfort, and limited mobility.
Here's what you need to know about the strain of muscle, fascia, and tendon of the pelvis:
- What Causes Strain? Strain of muscle, fascia, and tendon of the pelvis can be caused by a variety of factors. It could be due to overuse, sudden movements, poor posture, or an accident. Age can also be a contributing factor as our muscles and tendons become less flexible over time.
- Symptoms of Strain The symptoms of strain in the pelvis can vary from person to person. It can range from mild discomfort to severe pain, depending on the nature and extent of the injury. Some common symptoms include stiffness, soreness, tenderness, and difficulty moving the affected area.
- Treatment for Strain Treatment for the strain of muscle, fascia, and tendon of the pelvis typically involves rest, ice, compression, and elevation. Over-the-counter pain relievers, such as ibuprofen, can also help to reduce pain and inflammation. In some cases, physical therapy or chiropractic care may be recommended to help restore mobility and flexibility.
- Preventing Strain The best way to prevent strain in the pelvis is to maintain good posture and exercise regularly. Stretching before and after physical activity can also help to prevent injury. If you have a job that requires sitting for long periods, make sure to take frequent breaks and stretch your legs and hips.
In conclusion, the strain of muscle, fascia, and tendon of the pelvis can be painful and limit mobility. It's important to take steps to prevent strain from occurring in the first place by maintaining good posture and exercising regularly. If you do experience strain, rest, ice, compression, and elevation can help to alleviate the symptoms. And, if needed, seek out the care of a healthcare professional to help restore mobility and flexibility.