Strain of other muscles, fascia and tendons at shoulder and upper arm level, unspecified arm digital illustration

Strain of other muscles, fascia and tendons at shoulder and upper arm level, unspecified arm Save

ICD-10 code: S46.819

Chapter: Injury, poisoning and certain other consequences of external causes

Understanding Strain of Other Muscles, Fascia and Tendons at Shoulder and Upper Arm Level, Unspecified Arm

Shoulder and upper arm strain is a common injury that can occur due to a variety of reasons. Strain of other muscles, fascia, and tendons at shoulder and upper arm level, unspecified arm is a condition that causes pain and discomfort in the affected area. This type of strain can occur due to overuse, sudden impact, or improper form during exercise or physical activity.

The shoulder joint is one of the most complex in the body and is responsible for a wide range of movements. This joint is supported by a network of muscles, fascia, and tendons that work together to provide stability and mobility. When these structures are strained or injured, it can cause pain and limit mobility.

One of the most common causes of shoulder and upper arm strain is overuse. This can occur when an individual engages in repetitive motions, such as throwing a ball or lifting weights, without allowing the muscles and tendons to rest and recover. Over time, this can cause small tears to develop in the affected area, leading to pain and discomfort.

Sudden impact or trauma can also cause strain to the shoulder and upper arm. This can occur during contact sports, such as football or hockey, or as a result of a fall or accident. In some cases, the force of the impact can cause the muscles or tendons to tear or rupture, requiring medical attention.

Improper form during exercise or physical activity can also contribute to shoulder and upper arm strain. When an individual performs an exercise incorrectly, it can place unnecessary strain on the muscles and tendons, leading to injury. It is important to use proper form and technique when engaging in physical activity to reduce the risk of injury.

Treatment

If you are experiencing shoulder and upper arm strain, it is important to seek medical attention. Your healthcare provider can perform a physical exam and may order imaging tests, such as an X-ray or MRI, to determine the extent of the injury.

Treatment for shoulder and upper arm strain may include rest, ice, compression, and elevation (RICE), as well as physical therapy to help restore mobility and strength. In some cases, surgery may be necessary to repair a torn muscle or tendon.

Prevention

There are several steps you can take to prevent shoulder and upper arm strain. These include:

  1. Warming up before engaging in physical activity to prepare the muscles and tendons for movement.
  2. Using proper form and technique during exercise to reduce the risk of injury.
  3. Gradually increasing the intensity and duration of physical activity to allow the muscles and tendons to adapt.