Striking against or struck by other sports equipment Save

What to Do When Struck by Other Sports Equipment

Sports equipment is designed to help athletes perform their best, but accidents can happen. Being struck by other sports equipment can be painful and sometimes even dangerous. If you find yourself in this situation, it's important to know what to do.

1. Assess the Injury

The first thing you should do is assess the injury. Depending on the type of equipment that struck you, the injury could range from a minor bruise to a serious head injury. If you have any concerns about the severity of the injury, seek medical attention immediately.

2. Stop Playing

If you are playing a sport when you are struck by equipment, stop playing immediately. Continuing to play could worsen the injury and put you at further risk for additional injuries.

3. Apply Ice

If the injury is a minor bruise or swelling, applying ice to the affected area can help reduce pain and inflammation. Wrap ice in a towel or cloth and apply it to the area for 15-20 minutes at a time, several times a day.

4. Rest and Recover

Give your body time to recover from the injury by resting and avoiding any activities that could aggravate the injury. Depending on the severity of the injury, this could range from a few days to several weeks.

5. Prevent Future Injuries

Take steps to prevent future injuries from sports equipment by wearing appropriate protective gear, such as helmets, padding, and mouthguards. Make sure that all equipment is in good condition and properly maintained.

Being struck by sports equipment can be a painful and scary experience, but knowing what to do can help you recover quickly and prevent future injuries. Remember to always prioritize your safety and seek medical attention if you are unsure about the severity of the injury.