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Struck by Field Hockey Puck

Field hockey is an exciting and fast-paced sport that requires skill, accuracy, and agility. However, it also poses some risks, especially when it comes to getting hit by a field hockey puck. A puck can travel at high speeds and can cause serious injuries if it strikes you in the wrong place.

If you are playing field hockey, it is essential to take safety precautions to avoid getting struck by the puck. Here are some tips to help you stay safe on the field:

1. Wear protective gear: Always wear a mouthguard, shin guards, and a helmet with a face mask to protect yourself from getting hit by a puck.
2. Stay alert: Pay attention to the game and be aware of where the puck is at all times.
3. Communicate with your teammates: Let your teammates know where you are on the field and communicate with them to avoid collisions.
4. Avoid turning your back: Never turn your back to the field or to the puck. Always face the game to avoid getting hit in the back or head.
5. Stay low: Keep your body low to the ground to avoid getting hit in the face or head.

If you do get struck by a field hockey puck, it is essential to seek medical attention immediately. Even if the injury seems minor, it is important to get checked out to ensure that there is no underlying damage.

Common injuries from getting hit by a field hockey puck include:

• Bruises and contusions
• Cuts and abrasions
• Fractures
• Concussions

Preventing injuries is the best way to ensure that you can continue to play field hockey safely and enjoyably. Take the necessary precautions to protect yourself from getting struck by a field hockey puck, and always seek medical attention if you are injured.

Field hockey is a great sport that can be enjoyed by people of all ages and skill levels. By taking the proper safety measures, you can reduce the risk of injury and enjoy the game to its fullest.