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Struck by ice hockey stick: Prevention and Treatment

Ice hockey is a popular sport that is played all over the world. However, with the speed and intensity of the game, there is always a risk of injury. One of the most common injuries in ice hockey is being struck by a hockey stick. This can lead to serious injuries ranging from bruises to concussions. Here are some tips to prevent and treat being struck by a hockey stick.

1. Wear Protective Gear

One of the best ways to prevent being struck by a hockey stick is to wear protective gear. This includes a helmet, mouthguard, shoulder pads, elbow pads, shin guards, and gloves. This gear can help to cushion the blow of a stick and protect you from serious injury.

2. Pay Attention to Your Surroundings

Another way to prevent being struck by a hockey stick is to pay attention to your surroundings. Always be aware of where the other players are on the ice and keep your head up. This can help you to avoid being hit by a stick that is swinging at a high speed.

3. Know How to Fall

If you do get struck by a hockey stick and fall, it is important to know how to fall properly. Try to fall to the side and tuck your head in to protect yourself from further injury.

4. Treatment

If you do get struck by a hockey stick, it is important to seek medical attention right away. Even if you do not feel any pain, you may have a concussion or other serious injury that needs to be treated. Ice the affected area and take pain relievers if necessary.

5. Rest and Recover

After being struck by a hockey stick, it is important to rest and recover. This may mean taking time off from playing ice hockey until you have fully recovered. Follow your doctor's instructions and take care of yourself to ensure a full recovery.

In conclusion, being struck by a hockey stick is a serious injury that can cause a lot of pain and discomfort. However, by following these tips, you can help to prevent being struck by a hockey stick and minimize the risk of serious injury. Remember to always wear protective gear, pay attention to your surroundings, and seek medical attention if necessary. With these precautions in mind, you can enjoy the game of ice hockey safely and without fear of injury.