Tension-type headache Save

Tension-type headache: Causes, Symptoms, and Treatment

Tension-type headache is the most common type of headache experienced by adults. It is a mild to moderate headache that can last for a few minutes to a few days. This type of headache is typically caused by muscle tension in the head, neck, and shoulders.

1. Causes: Tension headaches can be caused by a variety of factors, including stress, anxiety, depression, poor posture, and lack of sleep. They can also be triggered by certain foods, such as caffeine, alcohol, and chocolate.
2. Symptoms: The symptoms of tension-type headache include a dull, aching pain that is typically felt on both sides of the head. The pain may be accompanied by a feeling of tightness or pressure in the head, neck, and shoulders. Some people may also experience sensitivity to light and noise.
3. Treatment: The treatment for tension-type headache typically involves over-the-counter pain relievers, such as ibuprofen or acetaminophen. Lifestyle changes, such as stress reduction techniques, regular exercise, and good sleep habits, can also help prevent tension headaches. In some cases, prescription medications may be necessary to manage chronic tension headaches.

If you experience tension-type headache on a regular basis, it is important to see your healthcare provider to rule out any underlying medical conditions. Your healthcare provider can also help you develop a plan to manage your headaches and reduce their frequency and severity.

Overall, tension-type headache can be a frustrating and painful condition to deal with, but with the right treatment and lifestyle changes, it is possible to manage and prevent these headaches from interfering with your daily life.