Enzymes play an important role in our body's digestive system. They help break down food into smaller molecules that can be absorbed by the body and used for energy. However, many people may not be getting enough enzymes in their diet. This is known as underdosing of enzymes and can have negative effects on digestion.
So, what can you do to ensure that you are getting enough enzymes in your diet? One option is to eat more foods that are rich in enzymes. These include fruits, vegetables, and fermented foods like yogurt and sauerkraut.
Another option is to take enzyme supplements. These supplements are available in many health food stores and online. They can help ensure that your body has enough enzymes to properly break down and absorb food.
It's important to talk to your doctor before starting any new supplement regimen. They can help you determine the best dosage and type of enzyme supplement for your individual needs.
In conclusion, underdosing of enzymes can have negative effects on digestion and overall health. Eating a diet rich in enzymes and taking enzyme supplements can help ensure that your body has enough enzymes to properly break down and absorb food.