Iron is an essential mineral that is required for the proper functioning of our body. It helps in the production of hemoglobin, which is responsible for carrying oxygen to different parts of the body. Iron also plays a crucial role in the immune system, energy production, and cognitive function. However, underdosing of iron and its compounds can lead to several health problems.
Iron deficiency is more common in women, especially during menstruation, pregnancy, and breastfeeding. Vegetarians and vegans are also at a higher risk of iron deficiency as plant-based sources of iron are less easily absorbed by the body.
Iron-rich foods include red meat, poultry, seafood, beans, lentils, tofu, spinach, and fortified cereals. Iron supplements are also available, but it's important to consult a healthcare provider before taking them as too much iron can be toxic to the body.
In conclusion, underdosing of iron and its compounds can have serious consequences on our health. It's important to ensure that we get enough iron through our diet or supplements to maintain our overall health and wellbeing.