Underdosing of vitamins Save
ICD-10 code: T45.2X6
Chapter: Injury, poisoning and certain other consequences of external causes
Underdosing of Vitamins – A Serious Health Concern
Vitamins are essential micronutrients that are required by the body in small amounts to maintain optimal health. They play a vital role in various bodily functions, such as metabolism, immune system, and bone health. However, underdosing of vitamins is becoming a serious health concern that can lead to various health problems.
Underdosing of vitamins occurs when the body does not receive an adequate amount of vitamins required for optimal health. This can happen due to various reasons, such as poor diet, malnutrition, or certain medical conditions that affect the absorption of vitamins.
Here are some of the health problems that can arise due to underdosing of vitamins:
- Vitamin D: Underdosing of Vitamin D can lead to weak bones, muscle weakness, osteoporosis, and increased risk of fractures.
- Vitamin B12: Underdosing of Vitamin B12 can lead to anemia, fatigue, weakness, and nerve damage.
- Vitamin C: Underdosing of Vitamin C can lead to scurvy, a disease that causes weakness, fatigue, and swollen gums.
- Vitamin A: Underdosing of Vitamin A can lead to night blindness, dry eyes, and increased susceptibility to infections.
It is essential to maintain a balanced diet to avoid underdosing of vitamins. A diet that includes a variety of fruits, vegetables, whole grains, and lean proteins can provide all the essential vitamins required by the body. In some cases, doctors may recommend vitamin supplements to overcome underdosing of vitamins.
It is important to consult a healthcare professional before taking any vitamin supplements, as excessive intake of vitamins can lead to toxicity and cause health problems. Therefore, it is crucial to maintain a balanced diet and get all the essential vitamins required by the body to maintain optimal health.
Conclusion
Underdosing of vitamins is a serious health concern that can lead to various health problems. It is essential to maintain a balanced diet and get all the essential vitamins required by the body. In some cases, doctors may recommend vitamin supplements to overcome underdosing of vitamins. However, it is crucial to consult a healthcare professional before taking any supplements to avoid excessive intake of vitamins.