Vaginismus not due to a substance or known physiological condition Save
ICD-10 code: F52.5
Chapter: Mental and behavioural disorders
Vaginismus not due to a substance or known physiological condition
Vaginismus is a condition where the muscles of the vagina involuntarily contract, making penetration difficult or impossible. It can cause pain, discomfort, and anxiety, and can affect a person's sex life and relationships. While the causes of vaginismus are not fully understood, it is known that it is not due to a substance or known physiological condition.
There are two types of vaginismus: primary vaginismus, which is when a person has never been able to have penetrative sex, and secondary vaginismus, which is when a person has had penetrative sex in the past but is now experiencing difficulty. Both types can be caused by a variety of factors, including anxiety, fear, trauma, and cultural or religious beliefs.
If you suspect you have vaginismus, it's important to seek medical advice. Your doctor or gynecologist can perform a pelvic exam to check for any physical causes of your symptoms. They may also refer you to a therapist who specializes in sexual health or pelvic pain to help you work through any psychological or emotional issues that may be contributing to your condition.
- Be honest with your partner: If you have a partner, it's important to be open and honest about your condition. This can help reduce anxiety and stress, and can help you work together to find ways to enjoy intimacy without penetration.
- Practice relaxation techniques: Deep breathing, meditation, and progressive muscle relaxation can all be helpful in reducing anxiety and tension in the body.
- Explore non-penetrative sexual activities: There are many ways to enjoy intimacy that don't involve penetration. Experiment with different types of touch and stimulation to find what feels good for you.
- Consider using dilators: Vaginal dilators are devices that are inserted into the vagina to help gradually stretch and relax the muscles.
- Get support: Vaginismus can be a difficult and isolating condition to deal with. Joining a support group or seeking out online resources can help you connect with others who are going through similar experiences.
Remember, vaginismus is a common and treatable condition. With the right medical care and support, you can learn to manage your symptoms and enjoy a fulfilling sex life.