Cheek and lip biting is a common oral habit that affects both children and adults. It's a repetitive behavior that involves biting the inside of your cheeks or lips. This habit can be mild or severe and can lead to several complications over time.
If you or a loved one is suffering from cheek and lip biting, it's important to seek professional help. Your dentist or doctor can help you identify the cause of the habit and suggest ways to manage it. Avoiding triggers, practicing stress-reducing techniques, and keeping your mouth occupied with sugarless gum or other distractions can help reduce the habit over time.