Deficiency of other specified B group vitamins Save

Deficiency of other specified B group vitamins

Other specified B group vitamins are essential for the proper functioning of the human body. They play a crucial role in maintaining good health and preventing diseases. However, deficiency of these vitamins can have severe consequences on the body.

1. Vitamin B7 (Biotin) deficiency: Biotin is essential for the metabolism of fats, proteins, and carbohydrates. It also helps in maintaining healthy hair, skin, and nails. Deficiency of biotin can cause hair loss, brittle nails, dry skin, and neurological symptoms.
2. Vitamin B9 (Folic acid) deficiency: Folic acid is necessary for the production of red blood cells, DNA synthesis, and cell division. Deficiency of folic acid can cause anemia, birth defects, and increased risk of cancer.
3. Vitamin B12 (Cobalamin) deficiency: Cobalamin is essential for the formation of red blood cells, DNA synthesis, and neurological function. Deficiency of cobalamin can cause anemia, fatigue, weakness, numbness, and tingling in hands and feet.
4. Vitamin B6 (Pyridoxine) deficiency: Pyridoxine is necessary for the metabolism of amino acids, the formation of neurotransmitters, and the production of red blood cells. Deficiency of pyridoxine can cause anemia, neurological symptoms, and skin disorders.

It is essential to consume a balanced diet that contains all the necessary vitamins and minerals. However, some people may be at a higher risk of developing a deficiency of other specified B group vitamins. These include pregnant and breastfeeding women, people with gastrointestinal disorders, alcoholics, and those with a limited intake of animal products.

Regular check-ups with a healthcare provider can help detect any deficiencies early on and prevent long-term consequences. Supplementation may be necessary for those with a deficiency, but it is crucial to consult with a healthcare provider before starting any supplements.

In conclusion, other specified B group vitamins are crucial for maintaining good health and preventing diseases. Deficiency of these vitamins can have severe consequences on the body. It is essential to consume a balanced diet and consult with a healthcare provider regularly to prevent any deficiencies and maintain good health.