Overexertion is an injury that results from strenuous movement or load. It can cause a range of minor to severe consequences, including musculoskeletal pain or tissue damage. It is important to recognize the signs and symptoms of overexertion so that proper treatment can be initiated in a timely fashion.
The most common cause of overexertion is lifting or pushing heavy objects. Other causes can include climbing, carrying, pushing, pulling, reaching, or repetitive motions. Accidents are also a common cause. Overexertion can occur in any activity that involves strenuous physical activity or exertion.
When overexertion occurs, the person may experience pain, swelling, and bruising in the affected area. They may also experience stiffness and loss of range of motion. Other symptoms include fatigue, weakness, and decreased physical performance. In more severe cases, overexertion can lead to muscle tears, tendonitis, fractures, and joint dislocation.
The best way to prevent overexertion is to practice safe lifting techniques. When lifting heavy objects, it is important to use proper body mechanics and lift with the legs instead of the back. It is also important to take frequent breaks and to warm up before engaging in physical activities. Additionally, it is important to listen to the body and stop if any pain or discomfort is felt.
If overexertion occurs, it is important to seek medical attention. A doctor or physical therapist can provide an appropriate treatment plan for the injury. Treatment may include rest, ice, stretching, physical therapy, or medications. It is important to follow the doctor’s instructions to ensure a full and speedy recovery.
When someone overexerts themselves from strenuous movement or carrying a heavy load, they can suffer a wide range of symptoms. Treatment options may vary depending on the individual’s specific circumstances, but the following options are common: