Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining good health. It is required for the growth, development, and repair of body tissues, including bones, skin, and blood vessels, and also helps the body absorb iron from plant-based foods. However, not getting enough vitamin C can result in a deficiency, which can have a range of negative consequences for your health.
It is important to note that vitamin C deficiency is rare in developed countries, as most people consume enough vitamin C in their diet. However, certain groups of people may be at higher risk of deficiency, such as smokers, people with limited food choices, and those with certain medical conditions that affect nutrient absorption.
If you are concerned that you may not be getting enough vitamin C, speak to your healthcare provider. They can help you determine if you are at risk of deficiency and recommend dietary changes or supplements if necessary.
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