Tension-type headache, unspecified, not intractable Save

Tension-Type Headache, Unspecified, Not Intractable

Tension-type headache is a common type of headache that affects many people. It is characterized by mild to moderate pain that feels like a tight band is wrapped around the head. The pain can be felt on both sides of the head and can last anywhere from a few minutes to several hours.

There are two types of tension-type headaches: episodic and chronic. Episodic tension-type headache occurs less than 15 days per month, while chronic tension-type headache occurs more than 15 days per month for at least three months.

The exact cause of tension-type headache is unknown, but it is believed to be related to muscle tension in the head and neck. Stress, anxiety, depression, poor posture, and lack of sleep can all contribute to muscle tension and trigger tension-type headaches.

Other common symptoms of tension-type headache include:

1. A feeling of tightness or pressure around the forehead or back of the head
2. Tenderness in the scalp, neck, and shoulder muscles
3. Sensitivity to light and noise
4. Mild nausea

If you experience tension-type headaches frequently, it is important to see a healthcare provider to rule out any underlying medical conditions. Your provider may recommend lifestyle changes, such as stress reduction techniques, exercise, and better sleep habits, to help manage your headaches.

In conclusion, tension-type headache is a common type of headache that can be triggered by stress, poor posture, and lack of sleep. If you experience frequent tension-type headaches, it is important to see a healthcare provider to rule out any underlying medical conditions and to develop a plan to manage your symptoms.