Ascorbic acid deficiency Save

Ascorbic acid, also known as vitamin C, is a water-soluble vitamin that plays an essential role in various biological processes in the body. It is found naturally in fruits and vegetables, and is also available in supplement form. Ascorbic acid deficiency, also known as vitamin C deficiency, occurs when the body does not get enough vitamin C.

Ascorbic acid deficiency is relatively rare in developed countries, as most people have access to a variety of foods that contain vitamin C. However, it can occur in people who have a limited diet, such as those who consume a primarily processed or fast-food diet, or those who have alcohol or drug dependencies. It can also occur in people with medical conditions that affect nutrient absorption or those who have undergone certain types of surgery.

Symptoms of ascorbic acid deficiency can include fatigue, muscle weakness, joint pain, and anemia. In severe cases, it can lead to scurvy, a condition characterized by bleeding gums, skin rashes, and fatigue. Children with ascorbic acid deficiency may also experience growth retardation and delayed wound healing.


The recommended daily intake of vitamin C for adults is 65 to 90 milligrams per day, depending on age and gender. Pregnant and lactating women may require higher amounts. The body can only absorb a certain amount of vitamin C at a time, so it is important to spread out intake throughout the day, rather than taking large doses all at once.

Ascorbic acid deficiency is preventable with a healthy diet that includes a variety of fruits and vegetables. However, for those who are at risk of deficiency due to medical conditions or lifestyle factors, supplementation may be necessary. It is important to speak with a healthcare provider before starting any new supplement regimen, as excessive intake of vitamin C can lead to adverse effects, such as diarrhea and nausea.

In conclusion, ascorbic acid deficiency is a condition that can be prevented and treated with proper dietary changes and supplementation. It is important to be aware of the symptoms of deficiency and to speak with a healthcare provider if you suspect you may be at risk. Incorporating a variety of fruits and vegetables into your diet is a simple way to ensure that you are getting adequate amounts of vitamin C.