While most people have heard of sleepwalking and restless leg syndrome, there are several other sleep-related movement disorders that are less well-known. These disorders can be disruptive to sleep and may interfere with the body's ability to rest and recover properly.
If you suspect that you may have one of these sleep-related movement disorders, it is important to speak with your healthcare provider. They can help you determine the underlying cause of your symptoms and develop a treatment plan to help you get the restful sleep you need.
In the meantime, there are several things you can do to promote better sleep hygiene, such as establishing a consistent sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a relaxing sleep environment. By taking steps to improve your sleep habits, you may be able to reduce the severity of your symptoms and improve your overall sleep quality.
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